Yoga aims to unite the mind, soul and body. Most yoga styles are derived from hatha yoga, a type of yoga that focuses on the body and breath and aims to develop control the body through poses.
Qi Yoga Flow combines mindful, QiGong movement and powerful Yoga flow into a fun, energizing hour of breath, body, and mind. We will clear, cultivate, and circulate vital Qi energy throughout your entire body leaving you revitalized and refreshed.
Reiki Healing Circle
Reiki Healing Circle is an excellent way for new energy healing students to practice and continue the conscious awareness of the energy surrounding you. Even those with no experience will benefit greatly from attending a healing circle. It’s an opportunity to appreciate first hand the wonderful relaxing focus of an energy healing session.
Enjoy a heart opening meditation class designed to uplift your spirit and energy while simultaneously opening and balancing the chakras.
Tai Chi is an ancient Chinese discipline that integrates mind, body and spirit. Practitioners use meditation and deep breathing as they move through a series of continuous exercises, called ‘forms’, which resemble slow-moving ballet.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms.
Boot Camp focuses on cardio and strengthening exercises such as running, burpees, pushups and many more. Whatever workout your instructor has planned, each will have a different method and you will be guaranteed a great workout.
Based on the premise “you are what you eat,” the class explores the effect of certain foods on the human body. Common, public knowledge of functional foods is limited, and cutting edge research has much to share on the connection between diet and the human body.